Trauma-informed care that meets you where you are

A private practice in Virginia's Shenandoah Valley specializing in complex trauma, EMDR, and intensive treatment. In-person and telehealth across five states.

Not sure where to begin? Start a conversation.

The Rockbridge Wellness team outside the Lexington office

Different paths, same foundation

Weekly Therapy

Ongoing support for complex trauma using EMDR, Internal Family Systems, and Somatic Experiencing. In-person in Lexington or telehealth across multiple states.

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Telehealth Therapy

Weekly therapy by secure video for clients beyond Lexington. Available in Virginia, Vermont, New York, Colorado, and Texas.

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Intensives: deep work, real time

For clients who've done the work but hit a wall. Who are ready to address what they've been circling for years. The intensive format creates space to go deep, stay with what comes up, and let transformation happen.

Learn About Intensives
[ Photo: Shenandoah Valley / Office Space ]